The Ancient Dance
Welcome dear warrior,
to the start of your healing journey
Welcome To The Ancient Dance
Your first step in the right direction.
Imagine standing in a moment so still, you can hear your own heartbeat. The air hums with possibility, your body feels like a trusted friend, and for the first time in ages, you’re not chasing approval or second-guessing your worth. You’re just you—alive, grounded, and free. This is what The Ancient Dance is all about: a living practice that brings you back to yourself, meeting you where you are
I’m Michaela, the heart behind The Ancient Dance. I grew up doing all the “right” things: working hard, smiling on cue, validating my reality through approval and praise. But I was tired, lost, and so confused. Then the dreams came-a shaman standing at the edge of the Amazon, calling me. This dream lived on repeat for almost 10 years, until I finally listened. The jungle echoed with life-buzzing, breathing, ancient—and woke something in me. When I came home, nothing had changed, but I was different-like walking into your childhood bedroom as an adult. I began seeing with my whole body, trusting my instincts, and choosing what I deserved. That’s when The Ancient Dance was born.
This practice isn’t about fixing you—you’re not broken. It’s about peeling back the layers of doubt and disconnection to uncover who you are without the opinions and expectations of others. Maybe you’re exhausted from overthinking every choice, feeling your body tense like it’s bracing for a storm. Maybe love—whether with a partner or yourself—feels like a puzzle you can’t solve. Or maybe you just sense there’s a bolder, brighter version of you ready to step forward, glowing with health and ease.
Why The Ancient Dance? Because I’ve crawled out of that dark cave, befriended my shadows, and I know the way through. As a shamanic practitioner, we are trained to become your mirror, to see the truth beneath the noise, guiding you with gentle nudges. The Ancient Dance is your bridge to feeling safe in your skin, trusting your intuition, and living from a place of trust and power. It’s health as radiance, beauty as authenticity, and life as a dance.
If you’re tired of performing: You’re done with the “shoulds,” ready to trade people-pleasing for a life that feels like yours.
If your body’s whispering (or shouting): Tension, fatigue, or that restless hum and you want to listen and find ease again.
If love feels stuck: Whether it’s with a partner or yourself, you crave connection that’s real, not a script.
If you’re dreaming of more: The you who walks taller, loves fiercely, and glows from within—no mask required.
This is your invitation to stop waiting and start becoming. The Ancient Dance offers online sessions—Couples work to rekindle connection, 3-Month Spark Resets for confidence and vitality, or 6-Month Full Blooms for total reinvention. Each is a step toward the you who feels alive, aligned, and unapologetically whole.
Ready to Begin? Scroll down to explore sessions or email me to chat about your path.
Unlocking the Power of Ancient Healing
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Unlocking the Power of Ancient Healing
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Unlocking the Power of Ancient Healing
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Unlocking the Power of Ancient Healing * Unlocking the Power of Ancient Healing * Unlocking the Power of Ancient Healing *
Shamanism is an ancient form of healing , focusing on the mind, body and spirit connection and alignment.Discover inner peace and transformation through these personalised healing and coaching sessions where we focus on:1:1 Coaching Sessions
2:1 Relationship & Couple Coaching
Emotional & Mental Awareness
Nervous System Regulation Teachings
Personal Growth & Self-Development Programs
Reconnection to Nature & to Self
Soul Part Retrieval
Healing & Transformation
- For the Good of All
Offerings
I am based in Cape Town, South Africa offering connected session both online and in-person.
One Hour Private Consultation
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This package is the recommended starting point, with a 1 hour introduction into the Shamanic Healing Practice, energetic alignment and assessment. Where we dive deep into the self, answer any questions, and create a safe foundation for the start your healing journey.
Includes:
Personalised Practice with tools and guidance to encorporate into your practice
Ellaborate perspective shifts on triggers and deep releases from dissasociated traumas on the mind and body
Deep insight and guidance into your life's calling
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1:1 Energetic Realignment & Assessment
One Hour
Online Option Available
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From R1200 / $70
Shamanic Nature Bath
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(in-person only)
Return to Nature. Return to Self.
When was the last time you walked in Nature?
When was the last time you even sat under a tree?
We have lost our connection to the Earth, and as a result, have moved out of our own natural flow.
A Nature Bath is an ancient shamanic practice to connect to Mama Earth. It involves a guided walk, with Michaela, through the forest (in the Western Cape), and includes a sacred cleansing, deep release, reconnection and guided meditation.
This practice works at reconnecting you to Mama Earth through conscious walking and deep energy exchanges. Combining shamanic rituals, sensory awareness and gentle guidance.
Nature Bathing is our way of reintroducing ourselves to the land and building trust by surrendering to the beauty and embrace of Mama Earth.
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Healing and Stress Relief: The practice promotes relaxation, reduces stress, and can facilitate emotional and physical healing.
Spiritual Connection: It enhances your connection to the Earth, nature spirits, and your own inner wisdom.
Grounding: Helps ground and center your energy, providing a sense of stability and balance.
Mindfulness: Encourages mindfulness and presence, enhancing your overall sense of well-being.
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From R 1555 / $100
The Conscious Couple
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Intentional Connection and Commitment
Are you in a committed, loving relationship, but find yourself getting triggered, feeling unworthy, or even self-sabotaging?
Do you struggle to connect and fully trust your partner due to old wounds resurfacing?
Are you and your partner looking to deepen your connection and align through shared practices and intentional acts of service?
In this practice, we work at creating a strong foundation on which to build conscious, intentional connection by identifying traumas from past relationships and how they might be contributing to any fear of commitment and limiting your growth as a couple
Online Option Available
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One Month Package Including:
1:1 Individual Sessions
One Couple Session
1hr Conscious Reconnection and Realignment Ceremony
Personalised Intentional Practices to create a safe space for honesty and attention to flow freely
Online Option Available
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From R4 444 / $ 444
Extended Programs
The Beginning
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3-Month Program: Laying the Foundation
Have you been working of self-development but found that you have reached a wall in your growth? When we start unlocking doors they cannot be closed again. The Beginning is a powerful introduction to your personal growth journey. This program focuses on building a consistent practice of self-care and self-awareness, providing you with the tools to show up for yourself every day. Together, we’ll work on identifying and releasing the blocks that limit your growth, allowing you to create a solid foundation for lasting transformation.
Through personalized sessions, guided practices, and tailored rituals, you’ll develop a stronger connection to your inner self, learning how to trust your intuition and honor your unique path. This program is perfect if you’re ready to commit to yourself but are looking for a shorter, focused timeline to establish momentum.
What You’ll Gain:
A consistent self-care and healing routine.
Tools for emotional regulation and self-awareness.
A deeper understanding of your personal blocks and how to move through them.
The confidence to begin showing up for yourself with intention.
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3 Month Package
Includes:
Weekly 1:1 Sessions, lifestyle changes and personalised practices to reconnect you to your souls purpose
Online Option Available
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From $2 222
The Pilgrimage
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6-Month Program: Taking the Leap
The Pilgrimage is designed for those ready to take their healing to the next level. This extended journey allows us to dive deeper into your emotional, mental, and spiritual growth, uncovering layers of patterns and beliefs that no longer serve you. With more time to explore and integrate, you’ll experience profound shifts in how you relate to yourself and the world around you.
This program is about consistency and commitment. It’s about showing up for yourself week after week, even when it feels challenging, and allowing yourself the time and space to deepen your connection to your truth. As we walk this longer journey together, you’ll awaken parts of yourself that have been hidden, reconnect with your purpose, and step into your full authenticity.
What You’ll Gain:
A profound understanding of yourself and your journey.
Deeper healing and integration of past wounds.
Strengthened ability to navigate life with clarity and intention.
A renewed sense of purpose and alignment with your true self.
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6 Month Package
Includes:
Weekly 1:1 Sessions, deep realignment and awakening of mind, body and spirit through specialised shamanic practices, an conscious reconnection to lost soul parts.
Online Option Available
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From $7 777
Free 30-Minute Introduction Call
A free, 30-minute online chat—think of it as a coffee date with your own potential. We’ll dive into:
Where you’re stuck: Is stress draining your energy? Are relationships—romantic or with yourself—feeling heavy?
What you need: Pinpoint the emotional or physical blocks holding you back.
Why The Ancient Dance: Explore how my shamanic approach—rooted in ancient wisdom, not fluffy trends—can realign your body, heart, and spirit for lasting ease and confidence.
No pressure, no strings—just a warm, honest talk to see if this feels like your path.
Why Take This Step?
Get clear: Understand what’s dimming your glow and how to reignite it.
Feel the fit: See if my online offerings—Couples Sessions, 3-Month Spark Resets, or 6-Month Full Blooms—match your vision.
Start your shift: This call is your first move toward a life of confidence, connection, and natural vitality.
Ready to Rediscover Yourself?
Don’t let another day slip by feeling disconnected. Book your free 30-minute discovery call now and let’s map out how The Ancient Dance can guide you home to a life that feels like yours—bold, grounded, and glowing. Spots are limited—secure yours today!
Book Your Free Discovery Call
Got a question? Drop it below or email me. I’m here to listen, and ready to walk with you toward your light.
How The Ancient Dance Works
Ever feel like you’re carrying a backpack stuffed with old doubts, heavy moments, and “what ifs” that are just weighing you down? Maybe your body’s tense, your mind’s stuck on repeat, or your heart’s just not vibing with the life you’re in. The Ancient Dance is here to help you unpack that load, shake off the dust, and find the spark that makes you feel like you—bold, free, and fully alive.
What This Is Practice All About
The Ancient Dance is a shamanic practice, rooted in ancient wisdom, that realigns your mind, body, and heart. Think of it like tuning a guitar that’s been out of whack—suddenly, the notes ring clear, and the music flows. My intention is to guide you back to yourself, to that fire in your chest that says, “This is who I am, and I don't need to hide anymore.” We’re not chasing quick fixes or fluff; we’re doing the real work of peeling back what’s heavy so you can move lighter
Through online sessions, we connect one-on-one in a warm, no-judgment space—think of it as a chat with that friend that always has the right words. Using shamanic tools (no, not chanting in a forest on psychadelics, but gentle practices like guided reflection, breath work, and body awareness). We uncover where you’re at and what’s holding you back. We’ll laugh at the absurdity of some fears (like that inner critic who’s basically a grumpy cat), cry if we need to, and always move toward lightness. It’s about releasing what no longer fits—old habits, heavy beliefs—and stepping into a life that feels like a dance, not a drag.
What Do We Address?
Life has a way of tangling us up in old wounds—those moments that taught you to shrink, doubt, or hold your breath.
The Weight of the Past: We spot the old stories—like that time you were told your dreams were “silly”—and gently let them go, making space for what you actually want.
Body on Alert: If stress has your jaw clenched or your sleep on strike, we’ll calm your nervous system so your body feels like a cozy home, not a battlefield.
Doubts Holding You Back: We’ll face the fears that make you hesitate—because where you’re scared, that’s where your growth lives. It’s like finding the X on a treasure map: your authentic self is the prize.
Feeling Disconnected: Whether it’s from yourself or someone you love, we’ll rebuild that bridge to connection, so you feel seen and grounded.
Why This Feels Different
This isn’t about becoming someone new—it’s about remembering who you’ve always been behind the mask of approval. It’s playful (because healing doesn’t have to be heavy), honest (no sugarcoating the hard stuff), and caring (I’m here, cheering you on). You’ll leave sessions feeling lighter, like you’ve just kicked off a pair of boots that were two sizes too small.
Ready to Take the First Step?
The Ancient Dance is your invitation to drop what’s heavy and rediscover your rhythm. Curious? Book your first session to see how this practice can light up your life.
Connecting Through Nature To Return To Self -
Connecting Through Nature To Return To Self -
A Deeper Understanding
This call to Shamanism and honouring the path of my ancestors has welcomed in deep healing and growth. Before I was able to help, I needed to learn some deep lessons and befriend my shadow self. I knew who I was meant to be before I was told who I was expected to become-I want to help you rediscover that version of yourself too.
This practice will help you remember who you are. It will reignite your spirit, welcome your inner child home, and redefine your life's purpose.
There is so much beauty to be experienced in this life, the worries and fears we have created in our minds are only as powerful as the attention we give them. Book a session and let's shed the layers of conditioning that have been projected onto you to rediscover who you were always meant to be.
Held in a safe container where you are heard, seen, and valued, this practice is designed to guide you back your most authentic light. Offering unique personalised programs, each session works at restoring your self-confidence, reconnecting you both to Nature and to Self. - For the Good of All
Where your fear is, there is your task.
Where your fear is, there is your task.
Testimonials
Frequently asked questions
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Shamanic Healing is an ancient practice, focused on restoring harmony and balance within individuals and communities. Shamans, work with spiritual energies and natural elements to address physical, emotional, and spiritual imbalances.
Through presence, rituals, ceremonies, and journeying, they tap into the unseen realms to facilitate healing, retrieve lost soul parts, and provide guidance for personal transformation and growth.
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Shamanic healing focuses on awakening your authenic self by realigning your mind, body, spirit connection. These practices will bring you back into balance with yourself and remind you of your own power and strength.
The intention is to guide you back onto the path that aligns with who you are and who you are becoming. The teachings will assist you in walking towards this truth with confidence and self-belief.
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I can only see what you are willing to show me and ask that you keep an open heart and clear your mind of any expectations. It does not matter where we are if we are in the same moment of presence and consciousness.
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To start your healing journey or to identify any blocks that might be limiting your growth, simply send an email or book a consultation online.
Not sure where to start? Let’s meet for 30mins on a free discovery call and see what aligns
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These consultations are guided healing practices where we will identify any limiting beliefs, present dis-ease, or trauma that you feel might be holding you back, and recreate the narrative in your conscious state. This level of vulnerability can be difficult at first, but I am here to walk with you in mind, body, and spirit. It's about being honest with yourself and where you are on your personal journey. The practice challenges you to dive deep into your own subconscious and restore the harmony and self-confidence that was once lost.
After the first session, you will receive a personalised practice with a variety of tools to assist in your growth and a suggested package based on where you are on your journey.
Still have questions? Reach out!
